Physical Therapy & Pilates Classes in Golden, CO

Move Better. Feel Better. Live Stronger.

Welcome!

We are a dedicated team of physical therapists, Pilates instructors and movement educators in Golden, CO, passionate about helping you optimize your movement and fully engage with the world around you. Whether in the context of exercise and fitness, recovery from injury, or dealing with long-standing limitations in the body, our team’s mission is to help you thrive.

Physical Therapist stretching client's leg
PHYSICAL THERAPY
Reformer Pilates feet on footbar
PILATES

New Pilates Clients

Take the leap and experience the magic of Pilates. Our offers include Reformer, Tower, Chair, Mat & CoreAlign.

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New Physical Therapy Clients

Let our expert physical therapists get you back on track with your health and wellness goals.

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Move better, stay capable.

Sign up to receive a short email series on how we work, what makes our approach different, and how to find your starting point.

For people ready to train smarter — to ski, hike, golf, and lift well into the next decades.

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Something nagging? Fix it with Physical Therapy!

Sign up to receive a short email series on how our PT model works, the tools we use, and what to expect.

For people working through an injury, a recurring issue, or a body that isn't moving the way it used to.

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Upcoming Special Workshops, Classes or Events
Join Us!

Featured
Sure Steps Balance Class
Aug 27
Sure Steps Balance Class
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FREE Pelvic Health Workshop
Oct 3
FREE Pelvic Health Workshop
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Pilates for Pelvic Health - 6 Week Class
Oct 29
Pilates for Pelvic Health - 6 Week Class
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Logo for Golden Bike Cruise featuring a bicycle gear with a speedometer needle and the text "Golden Bike Cruise" and "Bikes-Bands-Brews."

Proud sponsor of the Golden Bike Cruise!

Family-friendly event held during the summer in beautiful Golden, CO!

Only one more to go for this year. Join us on 9/29

Learn more about the Golden Bike Cruise

is proud to serve the Golden, Lakewood, Arvada, and Denver West communities.

Golden PT & Pilates

LOCATION: 📍1014 8th St. Golden, CO 80401
☎️ 303-993-2237 | Fax: 1-833-335-3271

  • Physical Therapy

  • Trigger Point Dry Needling

  • Private and semi-private training

  • Small group classes using reformers, towers, ExoChair, CoreAlign®, MOTR®, and Konnector®

 

Be social with us

View fullsize Ski season starts before the snow does. 🎿 Our Ski Conditioning series is designed to build the balance, agility, hip strength, and core control you need for a stronger season—whether you ski downhill, backcountry, XC, or skate. Plus, every p
View fullsize Say hello to our newest Physical Therapist, Poli’ala Warwick (Poli), DPT! 👋 After chasing great movement (and great mountains) through Wyoming, North Carolina, and Texas, Poli is back home in Colorado—and joining the Golden PT & Pil
View fullsize More trails, fewer aches. 🥾🏔️ Swipe for 5 PT-approved tips to help keep your body happy and hiking all season long. Save this one for your next adventure! Pilates, Golden, Colorado, Hiking, Injury Prevention, Physical Therapy
View fullsize We’re more than just a studio, we’re a community. You’ll notice the minute you walk in the front door, our space feels like home. It’s warm, welcoming, and real, and it shows up as clients supporting each other, half groaning,
View fullsize Thank you to everyone who voted for #GoldenPTPilates in @coloradocommunitymedia Best of the Best! We’re honored to have won in both Physical Therapy and Pilates categories, and are excited to continue bringing you the quality care you’ve
View fullsize School is back in session and routines are starting to return 🍂 This is a great time to find your rhythm again, too. Whether that means returning to your regular Pilates schedule or simply making a little more time for movement, there’s no ne
View fullsize Have you heard the debate on classical vs contemporary Pilates? Our philosophy at #GoldenPTPilates honors the fundamental principles of breath, control, efficiency and balanced development with a more personal and individualized approach to help ever
View fullsize Some of the GPTP crew traveled out to Lincoln, NE this weekend to participate in @gravel_worlds!! It’s great to spend some time out of the studio and put our Pilates power to use. Love to ride? Come say hi and we can put in the miles together!!
View fullsize A little Pilates, a lot of fun 💙 Thank you to everyone who joined us for a Mat Pilates class at @basecamp_golden at West 8th! We loved getting out of the studio and moving with you. If you have a group that could use a little more movement, send u
View fullsize “I HAD (emphasis on past tense!) tennis elbow as well as tendon issues on one of my knees. Dr. Carrie Lamb administered Shockwave therapy on both sites…After the second treatment, I felt normal and was able to use my joints with no pain.
View fullsize 📣 Calling all PTs 📣 Discover a new way to support your clients’ progress with CoreAlign. Join @balanced_body Educator Rhondi Miller for a live Zoom session exploring how CoreAlign can support gait, balance, strength, coordination, and lumbop

Check out our BLOG posts

Blog
Pain Free Peaks: Your Ultimate Guide to Staying on the Trails all Season
Pain Free Peaks: Your Ultimate Guide to Staying on the Trails all Season
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Why Every Man Should Be Doing Pilates (Even If You Lift Weights)
Pilates, Men's Mobility, Movement
Why Every Man Should Be Doing Pilates (Even If You Lift Weights)
Pilates, Men's Mobility, Movement
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Pilates, Men's Mobility, Movement
From Spinal Fusion Fear to Pain Free: It's the Magic of Pilates!
From Spinal Fusion Fear to Pain Free: It's the Magic of Pilates!
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Top 5 Ways to Start Your Spring Pickleball Season Strong
pickleball, sport, sport injuries
Top 5 Ways to Start Your Spring Pickleball Season Strong
pickleball, sport, sport injuries
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pickleball, sport, sport injuries
Pickleball Injuries: What We’re Seeing—and How to Keep You on the Court
sport, sport injuries, pickleball
Pickleball Injuries: What We’re Seeing—and How to Keep You on the Court
sport, sport injuries, pickleball
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sport, sport injuries, pickleball
Cultivating Community Through Movement
Cultivating Community Through Movement
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Trail Stretching: An essential part of enjoying your time outdoors.
Movement, Wellness
Trail Stretching: An essential part of enjoying your time outdoors.
Movement, Wellness
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Movement, Wellness
Time of transition
Time of transition
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Investing in your Health
Investing in your Health
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“Just Because You're Exercising on a Reformer Doesn’t Mean It’s Pilates”
Pilates
“Just Because You're Exercising on a Reformer Doesn’t Mean It’s Pilates”
Pilates
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Pilates
If Nothing Changes, Nothing Changes: 5 Strategies to Create Healthy Habits That Actually Stick
If Nothing Changes, Nothing Changes: 5 Strategies to Create Healthy Habits That Actually Stick
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How to set goals you can actually achieve.
How to set goals you can actually achieve.
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5 Tips to Stay Motivated in 2025
5 Tips to Stay Motivated in 2025
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The Benefits of Functional Dry Needling in Physical Therapy
The Benefits of Functional Dry Needling in Physical Therapy
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Celebrate National Physical Therapy Month: Elevating Your Health and Wellness
Physical Therapy, Wellness
Celebrate National Physical Therapy Month: Elevating Your Health and Wellness
Physical Therapy, Wellness
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Physical Therapy, Wellness
Pilates is having a moment…again.
Education
Pilates is having a moment…again.
Education

What is it about Pilates that people keep falling in love with?

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Education
The Energy of Pilates
Education
The Energy of Pilates
Education
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Education
Happy Mother’s Day Grammie
Happy Mother’s Day Grammie
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Reflections from Pilates on Tour
Education
Reflections from Pilates on Tour
Education

Reflections from a weekend of learning. Why Pilates continues to be such an important part of the fitness and wellness landscape.

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Education
Contemporary or Classical - What’s the difference?
Contemporary or Classical - What’s the difference?

Contemporary Pilates or Classical Pilates? What’s the difference and how do I know what is right for me?

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Feel Better. Move Better.
Feel Better. Move Better.

Are you ready to Feel Better. Move Better. Live Better. this year? We are here to help! We often neglect taking care of issues that limit our ability to move well until they just stop us in our tracks. Maintaining your body is just like visiting the dentist or taking your car for a check up - prevention goes a long way!

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Choose PT First
Choose PT First
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National Women’s Health and Fitness Day
Movement, Wellness, Physical Therapy
National Women’s Health and Fitness Day
Movement, Wellness, Physical Therapy
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Movement, Wellness, Physical Therapy
Healthy Spine
Movement, Wellness, Physical Therapy
Healthy Spine
Movement, Wellness, Physical Therapy
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Movement, Wellness, Physical Therapy
Carrie quoted in Very Well Fit Article
Movement, Wellness
Carrie quoted in Very Well Fit Article
Movement, Wellness
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Movement, Wellness

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